Cholesterol is a fat substance that can be found in the blood produced naturally in the body by the liver. Cholesterol is available in both plant and animal foods. Our body utilizes cholesterol to ensure necessary brain and neurotic development including hormone functioning. However, too much cholesterol can do the damage!
So, it is necessary to decrease high levels of cholesterol in the avoiding intake of saturated fat. We present you 11 Best Foods to Make Your Cholesterol Level Lower and make you healthy.
Apples are high in fiber called pectin, its skin also rich in antioxidants. These nutrients used to prevent the build–up of cholesterol that can clog the arteries and protect the body’s immune system against diseases. Believe in: an apple a day sure will help to keep the doctor away.
Avocados high in unsaturated fat in rich supply in avocados helps lowers Cholesterol levels in the blood. All these fats help to decrease the amount of cholesterol the body gained from foods. However Avocados are also high in calories.
3. Beans and Peas
Beans take a lot of time to digest. So you feel fuller longer which results in weight loss. It also contains a rich supply of fiber. Interestingly, one studies found that the benefits including legumes in the diet were more evident in men than the woman. Legumes and beans lower cholesterol and contribute to weight loss.
Carrots are totally cholesterol-free. They are also rich in fiber. A study reveals that carrots help to increase the level of antioxidants in the body and instantly lower the levels of cholesterol in the body.
Citrus like oranges, grapefruit are high in fibre -pectin like apple antioxidants which are good for helping the body to decrease cholesterol levels by denying it to absorb by the body.
6. Cooking Oil
Opt for heart-healthy oils like olive oil, sunflower oil or safflower to lower cholesterol level. Olive is high in monounsaturated fatty acids which facilitate weight loss around the abdominal region and prevents immune system against heart disease. Heart–healthy oils such as olive oil excellent for controlling cholesterol levels and maintaining body weight.