Winter is knocking at the door along with cold and flu. It’s important to know the ways to keep a strong and balanced immune system to stay healthy and prevent seasonal diseases. If you have weaker immune system you will fell ill easily. To prevent flue we offer you some pro tips to boost your immunity this winter.
Eat a balanced diet with whole foods
You will need nutrients all over the year especially in winter such as vitamins A, C, D, and E as well as minerals and zinc. Try to eatwhole foods such as quality animal and vegetable protein, fresh fruits, seeds and nuts, whole grain, mushroom that can give you extra boost. Try to avoid processed meats, fried foods, soft drinks and foods with artificial sweetener. Eating too much of them crack down the immune system.
Get plenty of vitamin C
Vitamin c is one of the most important things to boost our immune system and keep our body healthy. Fresh fruits and vegetables are the best source of vitamin c. you can find it in berries, citrus, kiwi, bell, peepers and green vegetables.
Use herbs and spices
Use herbs and spices when you cook. You can have garlic, ginger, black peppercorn, onion, cayenne pepper, allspice, and turmeric. They are enriched with all the components to boost your immunity in winter.
Drink plenty of clean water
Water allows in the production of lymph, which carries white blood cells and immune system cells. Staying hydrated is one of the best things to do in this winter to keep you hydrated. You can have water with lemon to boost your vitamin c consumption.