When a person is looking to lose weight there are several diet plans they can try. Many of these plans are ineffective. The Fat Flush Diet will help a person learn the top 10 causes of weight gain and how they can avoid these common triggers. They will also learn how to reduce inflammation and reach their long-term weight loss goals. There are different phrases to the Fat Flush Diet which will allow the body to adjust. This will also help a person boost their metabolism, reduce the body’s water retention rate, and help a person burn off fat.
The first phase of the diet lasts around two weeks. During this phase, a person should aim to get no more than 1,200 calories a day. This will help the body reduce the bloated feeling and will help a person lose water they have retained as well as some fat. During this time there are some foods that are off limits. This includes foods that contain margarine, sugar, oil and fat, grain, bread, cereals, vegetables that are high in starch, dairy foods, and alcohol. There are some herbs and spices that a person should not be eating during this time. A person can eat plenty of fresh fruits and vegetables as long as they do not contain starches.
During this phase, a person can have up to 1,500 calories a day. The program will be continued until a person has lost the amount of weight they are looking to lose. This phase can be ongoing, and a person can continue it as long as they need to. The foods are still restricted, but the body will be able to burn off extra fat during this stage.
During this phase a person will learn how to maintain their designed weight. They will still only be allowed to consume around 1,500 calories a day. At this point there will be foods that will be allowed to be slowly brought back into the diet. This includes some starchy vegetables. A few carbs will be allowed. A person will also be able to eat some grains as long as they are gluten free. A small amount of dairy will also be allowed into the diet.