6. Get a blackcurrant boost
Vitamin C increases mental sharpness and prevents against age-related brain degeneration that includes dementia and Alzheimer’s. One of the available sources of this crucial vitamin is blackcurrants. Some other sources are red peppers, citrus fruits and broccoli etc.
7. Pick up more pumpkin seeds
Enriched with zinc than the other seeds available, pumpkin seeds contain this essential mineral which is crucial for improving memory and other brain skills. These little seeds also contain stress-reducing magnesium, B vitamins and tryptophan.
8. Bet on broccoli
Broccoli is an awesome source of vitamin K, which develop cognitive function and improve brain capacity. Broccoli is rich in compounds called glucosinolates, it can slower the breakdown of a neurotransmitter, acetylcholine, which we require for developing the central nervous system and to keep our brains and our memories sharper. Low levels of acetylcholine can increase a risk of Alzheimer’s.
9. Sprinkle on sage
Sage can improve memory and concentration. Consider adding fresh sage to your diet too. Pour at the end of cooking to preserve the oils.
10. Eat more nuts
Regular intake of vitamin E develops cognitive decline, especially for elders. Nuts are the bountiful source of vitamin E. Others sources include asparagus, olives, seeds, eggs, leafy green vegetables, brown rice, and wholegrains.
If are to develop brain capacity, nutrient rich foods are no match. So include these 10 foods to boost your brainpower. Thank you for visiting us.