Initially I started with 15 days fruit and vegetable diet for my weight lose journey. Though I found it a bit difficult in the beginning as eating some leaves and roots kind of difficult to me as I am avid food lover. But if you think about the ultimate result that you are going to get after 15 days of little effort, you can manage this labor for a short time. Just say ‘no’ to your favorite for some time and make love with fruits and vegetables as a part of your fruit and vegetable diet plan. You will be rewarded more than your expectation once you successfully completed your weight loose journey.
As you are going to stay the entire day only on fruits and vegetables, so be a little bit careful on diet. Eat as much as you can maintain your diet routine. Remember, if you are a little bit ignorant about your fruit and vegetable diet , you have to pay much as being a patient of low blood pressure and weak health. So stay just a little sticky with the diet schedule. Otherwise, your health will be affected badly.
Drink water and water. This is the best way of metabolism and helps you to digest food. Everyday drink minimum 8-12 glasses of water, it will not only help you to get healthy metabolism but also ensure you a beautiful skin.
The next thing that you need to follow in the time of your fruit and vegetable diet to make it more effective is sleep. Sleep minimum 8 hours in a day to stay fit. Usually, maximum people have irregularities time of sleep as they are addicted on social media or chatting or late night party, what lets them to break the daily routine. So just a bit careful on your sleep habit in the time of your fruit and vegetable diet. Ensure your sleep for the estimated time, it will make you feel good and energetic for the next day.