Weight loss can be a gradual process. When a person begins a weight loss plan, they do not want to wait months to see results. They want to see results quickly. Three are some ways to lose weight in 7 days and allow a person to jump start their weight loss plan.
There are some things that a person should add to their diet in order to see weight loss within a week. Each meal should have a source of lean protein and still be low in fat. Lean proteins that are ideal for weight loss include eggs, chicken, fish, and soy products. A person should add plenty of fresh vegetables to their diet. Some vegetables that are ideal for rapid weight loss include broccoli, spinach, kale, cabbage, and celery. These vegetables can be eaten raw, baked, or steamed. Nuts and avocado will allow a person to get healthy fats in their diet as well. If a person is going to cook with oil they should use a small amount of olive or coconut oil since they do not contain saturated fats.
Avoid Certain Foods
When a person is trying to lose fat in a week they are some foods that they should avoid. This includes foods that are high in carbs such as white bread, pasta, and anything that is deep fried. Foods that are high in sugar should also be avoided. These foods will cause and increase in blood sugar levels and will cause the body to store fat rather then lose it. These foods will allow insulin levels in the body to decrease allowing a person to lose weight in a short period of time. If a person is looking to lose weight within a week they should avoid red meat for the time being. Red meat can actually slow down the metabolism.