Circuit 1 – 3 reps
Jump squats – Hold for 30 at each side
Side planks – 15 reps
Push ups – 10 reps
Circuit 2 – 3 reps
Squat to press (requires Dumbbells or Medicine Ball) – 15 reps
Pull ups – 10 reps
Bent over rows (requires Dumbbell) – 15 reps
Circuit 3 – 3 reps
Lateral Lunge – 10 reps on each leg
Step up – 10 on each leg
Straight Leg Sit ups – 15 reps
Sports – Whenever possible she does sports like beach volleyball, football. Jessica likes to play any sports usually along with her friends to keep her mind healthy and rejuvenating.
Plyometrics – Her trainer describes her workout as challenging and hardcore. Plyometrics are not easy and are definitely challenging. Routines like jump squats and jumping lunges requires speed, and strength. In plyometrics, the muscles go through maximum force in shortest time possible. She generally does these for a few months and look at her body. It speaks for herself, right?
Yoga – Yoga is great for physical, mental, and spiritual perspective. She performs yoga 2 times a week. She says –
She also takes her dog for a walk or hiking. Therefore she gets to pass quality time and avoid boredom. She is one of the celebs who became fit at her early days. We know that at age of 6, she was performing gymnastics like a pro.
Jessica Biel Diet Plan
To achieve a healthy body workout and healthy diet two sides of a coin. Here are some tips we get to learn from her:
- She get enough sleep
- Drinks lots of water
- Have a healthy diet
- Avoids alcohol that is a must she says
- She eats a lot of vegetables, and grain proteins
We also know that She likes fermented veggies and probiotics too that is great for her skin and digestion. This is what attracted Justin Timberlake, which lured him to date this awesome actress. This incredible babe drinks green tea and these above mentioned exercises are how Jessica Biel stays fit.