Looking for natural sleep aids that really work? We are here with 8 natural sleep aids that really work. Ask anyone ho does not appreciate hours of sound sleep! Sleep help heals and replenish our body, lack of or without proper sleep, our health deteriorates. It also affects our everyday life. Whatsoever, many people complain that sleeping has not been an easy task these days!
On an average, an adult needs at least seven hours every night to be of sound health and mind. It is getting hard day by day! We can solve these following some easy tips and tricks. Nothing much, some changes in lifestyle, natural sleep aids and concentrating on getting the sleep you need. Let’s go for natural sleep aids that really work
1. Food Is Medicine!
A heavy diner can cause poor sleeping, whereas healthy diet plans could help you sleep better. It means that you can incorporate some of these foods into your dinner or as a dinner snack.
One of the major natural ingredients is Tryptophan. It contains the amino acid that can help the brain to relax. You can easily intake tryptophan and serotonin from rich carbohydrate foods such as 100 percent whole grain oats, brown rice or corn. Especially those that contain serotonin-producing tryptophan like turkey, nuts, and seeds, so you can sleep better. Or tryptophan-filled tart cherry juice, which contains healing properties like antioxidants, can do the trick for you!
2. Calcium for Relaxation
Are you aware that calcium has an affect on our sleep cycle? Yes it does! Researchers indicate that the calcium helps the cells in the brain use the tryptophan to create melatonin, a magical body-producing sleep aid.
A glass full of goat’s milk could do the work by providing calcium and magnesium, both properties work as the awesome natural aid for a sound sleep.
3. Magnesium May Help You Get the Slumber You Need
Let’s see what magnesium does and how it can help with your sleep state. If you facing trouble in sleeping check out if there is any magnesium deficiency on your body. Higher magnesium levels can help you go for a deeper sleeping state. It will work magic if taken together with calcium. Foods like spinach, pumpkin seeds and even dark chocolate are filled with magnesium you may intake.
Some other snacks to consume to get a good night of sleep are:
Half a banana with a few almonds
Crackers with Almond butter
Gluten-free oatmeal with honey and dark cherries
Small Ezekial wrap with turkey and cranberries