The Top 7 Super foods | Top Foods For Skin And Hair

There are some secrets to clear and healthy looking skin. A person’s diet can play a big part in the conditions of their skin. There are some foods that will help keep the skin firm and youthful looking. These are some of the top foods for skin care.
Olive Oil
Research has shown that people that eat two teaspoons of olive oil a day or more have a more youthful appearance and healthier skin. This is due to the monounsaturated fats found in this oil. The oil also has polyphenols which are antioxidants that have been shown to fight off free radicals which damage the skin.

Fresh tomatoes, as well as tomato paste, can help the skin keep a youthful appearance. People that ate around 5 tablespoons or tomatoes or tomato paste on a daily basis had younger looking skin then those that did not. The skin also had additional protection from the sun due to the natural antioxidants in the tomatoes. While tomatoes are not a replacement for sun block, they can help improve the skin’s ability to protect itself from the harmful rays of the sun.
Dark Chocolate
Many people love chocolate and chocolate has many health benefits. The plant compounds, as well as the antioxidants in the chocolate, will improve circulation of blood to the skin. A person will have smoother skin and reduced roughness. One ounce of chocolate a day is enough to see the health benefits without having to worry about gaining weight.