The Top 7 Super foods | Top Foods For Skin And Hair



Oatmeal
Oatmeal is great for the body and the skin. Oatmeal is filling so it makes a great breakfast. Oatmeal will also increase insulin production in the body and increase the production of the androgen hormones. This will allow help remove oils from the skin that cause pimples. This will help a person that has problems with their complexion and will help keep skin clean and healthy looking.
Sardines
One serving of sardines contains omega 3 fatty acids and is one of the best sources of DHA. This fish has anti-inflammatory properties that will help reduce the appearance of acne. This will help keep the skin clean and clear. All that a person needs to do is to have a 3.5 ounce serving and their skin will stay clean. Sardines can be used in a number of dishes.

Green Tea
Green tea is full of antioxidants and will increase blood flow and oxygen levels to the skin. This will allow the skin to get the nutrients that are needs to stay healthy. The skin will also be able to remain firm and its elasticity will be increased. All a person needs to do is have a cup or two a day so they can stay young and healthy looking.
Kale
There are several reasons as to why kale would be considered a super food. Kale contains lutein and zeaxanthin which will help reduce free radicals in the body. It will also help fight off the UV rays from the sun and protect the skin. A person will get a day’s worth of Vitamin C and A in one serving of kale. Kale can be eaten in a salad, or it can be heated up. Kale chips are also rather tasty and crunchy. Kale also contains a number of antioxidants that are needed for overall health. One service will help the body get the nutrients it needs for firm skin.
These are just some of the foods that a person can eat for better skin health. These foods will help a person keep a younger looking appearance and keep the skin firm and healthy. By eating a couple of servings of these foods everyday a person can have more youthful looking skin.

Top Foods For Skin

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