Running may make you smarter.
One research shows that walking and running help grow more brain cells especially the part of the brain that controls learning and memory. Another study from Japan exhibits that peoples scored higher on intelligence tests after take part in a 12-week exercise program consists of running for 30 minutes for two or three times a week.
Running makes you invincible!
After a walk or running my body feel your mind enter a kind of blissful rhythmic sync. Embrace the inner energy continues to surface, and get an elevated and ‘I can’ feeling that will last long. Enjoy every moment in your daily and professional life.
Cardio workouts help you stay young.
A lifetime walking 30 minutes or taking 1-mile light run every day has positive impact on aging, it’s excellent for your bones as well. Walking is an awesome exercise that helps reserve bone marrow density and helps preventing osteoporosis or lessens its effects. So you feel younger than your peers who do not go for a walk or running.
For every step you take, you’re helping to save the planet.
According to the Worldwatch Institute report, walking or running 4 miles instead of driving keep away 15 pounds of pollutants out of the air. If a family walks two miles a day leaving the car, in one year prevents at least 730 pounds of carbon dioxide infiltrating the atmosphere.
These workouts boost your mood.
Walking and running has a positive impact on your sleep quality, mental state, and attitude all day long. Who usually walks on a treadmill for 30 minutes, have depression issue reported feeling better overall. Walking or running keeps your body and mind healthy. You will no longer suffer frequent mood swing and be happy throughout the day!
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