Good health is the most important thing for every human being. Good health gives us energy and makes our look good. When winter is approaching its easy to gain weight with meals of higher calories and fat. So the changes of food habit can lead to weight gain. But you don’t have to work hard to get healthier. You can ward off your winter weight by following some simple steps. Check out these natural ways to keep it same as the summer.
During the summer you had lots of water but in the winter drinking of water might reduce. Always fulfill your thirst with water. Drink a full glass of water before taking your meal. Drink minimum 8 glasses of water per day. Drinking much water may keep your hunger stay off.
Focus on Whole Foods
Always try to eat unprocessed and whole food. The shorter the ingredients are the healthier the food is. Sometimes powders and shakes are useful but always try to eat foods as Mother Nature intended.
Soak Up Some Sun
Sunlight is an important thing for our health. Lack of sunlight can drop in chemical serotonin in our brain leading to stress or depression. Soak in morning sunlight to get some vitamin D. drink your morning coffee or tea outside your house or in front porch where sunlight reaches. Walk on your lunch break or after having dinner.
Snack with Purpose
There is a big difference between mindless jawing and strategic munching. Snack with purpose means keeping blood sugar and energy under control feeling the nutritional gaps.
Deny High-calorie comfort foods
Avoid comforting foods in winter as much as possible.As soon as the summer goes temperature starts to drop and you want to go for the comfort foods. We are taking about the pecan pie, apple crisp, mashed potatoes, turkey stuffing, and creamy soups. You should hate those extra calories to have a healthy diet. If you can’t resist yourself from the seasonal special dished your jeans will not fit in the winter. There are a lot of diet recipes made for the people like you to win the weight loose challenges in this winter.
Just like the healthy diet and exercising every day, sleep is vital for good health and maintaining a balanced weight. A person needs at least 8 hours of sleep every night. Lack of proper sleep secret more hunger hormones which causes you to eat more. Quality sleep helps restoring your metabolism and is essential for appetite controlling hormone.
Move More Indoors
Studies show that people who are active outdoor in summer or spring drop that activity in winter. So if you are eating the same calorie and not moving that means you are gaining weight. Boost your indoor activity in winter to keep that extra weight off your body.
Stay healthy this winter and follow these natural ways to ward off your extra weight in this winter.