3. Unsweetened tea
We all know the benefits of Green tea, It boosts your metabolism and speeds up your weight loss. Try hot or iced (your test), just make sure a bit honey for a low sugar drinks. Besides Green tea you can also try Black and oolong teas. These are also the great source of antioxidants.
4. Black coffee
Coffee is a great source of metabolism, A cup of joe at morning and afternoon iced coffee can stimulate your fat burning process by confirming a boost of caffeine that suppress your hunger. Now question is what you add to your coffee, just use a very little sugar and skim milk.
5. Skim milk
Skim Milk is an exceptional resource of protein vitamin and calcium, these will help you to build your muscles and also keep your bones more stronger, You will get the necessary vitamins without adding some extra fat, If you want some test you may add some low-fat chocolate milk, It’s a great option for post-workout muscle recuperation