7 Yoga Poses for Women to try Everyday | Yoga Benefits Women’s Health

If you are searching for some specific poses as your daily routine, look no further. The following yoga poses are highly recommended for the women to practice every day. They deal with creating pleasure and tuning special organs of the boy. Follow this article to find some easy and effective postures to perform daily.

1. Spinal flex in rock pose

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Instructions: Sit down on the heels of your feet. If you feel pain or uncomfortable or have any injuries, you can use a soft thing like cushion under the ankles or knees. Bring the shoulder blades back Inhaling and bending the spine forward, then exhale and push the spine back. You can keep your eyes either closed or opened. Maintain the head straight.
Benefits:spinal flex in rock pose Yoga releases tension in the middle and upper back. It also keeps the spinal fluid moving and stimulates the spine.