Healthy Sautéed Zucchini Leek Recipe | Easy Zucchini & Leek Recipe.

Zucchini is a vegetable like squash, which is great for health. This sautéed zucchini and leek is a great way to consume vegetables.


  • Butter – 4 tsp.
  • Olive oil – 4 tsp.
  • Leeks (white part only, sliced thinly) – 3 lg.
  • Zucchini (sliced 1/4 inch thick) – 4 medium
  • Yellow squash (sliced 1/4 inch thick) – 2 medium
  • Salt – 1/2 tsp.
  • Freshly ground pepper – 1/2 tsp.
  • Grated lemon peel – 1 tsp.


  • Place two large skillet over medium high heat and heat 2 teaspoons of butter on one and 2 teaspoons of oil in another skillet. Then add half of the sliced leeks to each skillet and sautee for about 4 minutes or until tender.
  • Add half of the zucchini slice and yellow squash to each skillet. Stir occasionally and sauteé for 5 to 7 minutes or until tender and crisp.
  • Add salt, ground pepper and grated lemon peel and toss. Place the mixture in the shallow 3-quart baking dish. Cover the dish and place in refrigerator for 5 hours.
  • Preheat oven to 375° F.
  • Remove the sautéed leek and zucchini from the refrigerator before one hour of baking. Place them into the preheated oven and bake for 15 minutes or until heated through.
  • Remove from oven and place in a serving platter and serve.

This sautéed zucchini and leek can be served with a BBQ, with a roast, or any kind of grilled meat. Instead of zucchini, you can use squash or broccoli if you wish.

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